Using Mindfulness to Connect with the World

Mindfulness is defined by the ability to be fully aware and conscious of your world. Practicing mindfulness is about using your senses and knowledge to connect to the world without being overwhelmed. Positive changes come from awakening the mind, body, and spirit; engaging your thoughts and senses to gain positivity from your experiences. Each moment in life offers opportunities to practice mindfulness, so follow me along my own journey and let’s discuss what your mind can do for you!