-Bee the Change

Hello, and welcome. If you’re like me and constantly looking for a place to learn how to better yourself, you’ve found your home. We’ll touch on a lot of subjects including healthy cooking made easy, mental health benefits of exercise, and the real meaning of being mindful. Just like yourself, I’m on a journey, and I can’t wait to share my story with you.

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Latest Blog Posts

The Journey: It’s All About Getting Started

Lydia Walker

Aug 2, 2019
3 min

The Journey: It’s All About Getting Started

I started my yoga adventure one day, roughly 3 years ago. I was stiff and couldn’t move like I thought my body should move...

26 views0 comments

Just Start: It Doesn’t Have to be Yoga, But You Need to Move

Lydia Walker

Jul 23, 2019
2 min

Just Start: It Doesn’t Have to be Yoga, But You Need to Move

I wrote a brief article about how great yoga is for your body and gaining access to your body’s full potential, but it doesn’t have to be yo

3 views0 comments

Lydia Walker

Jul 22, 2019
2 min

Yoga Journey

Yoga is a wonderful way to get access to your body. If you’re stiff and your body is telling what you can’t do, then you don’t have acces...

4 views0 comments

Lydia Walker

Jul 22, 2019
2 min

Come on a Journey with Me

When I began this blog, I wanted to genuinely connect with others. I wanted to share my journey with honesty, revealing myself as a real ...

10 views0 comments

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